Iceberg lettuce has a very mild flavor, which makes it adaptable to many salads and other recipes. Make sure to keep iceberg lettuce refrigerated and eat it within a few days of purchasing. Many people remove the outer leaves before eating, but this isn’t necessary if you wash them thoroughly. The leaves should have no brown edges or spots. When shopping for iceberg lettuce, always look for a head of lettuce that has no loose leaves. Potassium, a mineral that reduces blood pressure by lessening the effects of salt in the diet.It’s especially important for women who are pregnant or who are planning to become pregnant.

Folate, a B vitamin that helps to make DNA and genetic material.

Vitamin A (as beta carotene), a powerful antioxidant that helps to maintain night vision and eye health.

Vitamin K, a vitamin that works with calcium to prevent bone fractures.

It also supports muscle function, nerve function, and blood clotting. Calcium, which keeps bones and teeth strong.Vitamin C, a powerful antioxidant that helps keep your immune system healthy.The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. It also provides calcium, potassium, vitamin C, and folate. Although it’s low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also has small amounts of many other healthy nutrients. Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K.

Iceberg lettuce carbohydrate amount